In our fast-paced world of remote work and lengthy commutes, establishing a regular massage routine can be incredibly beneficial for those with busy schedules. Incorporating regular massage sessions into your routine allows you to recharge and rejuvenate. You don’t need to book sessions every two weeks or even monthly; the key is to assess your regular activities. For instance, if you hit the gym four or five times a week and work a desk job for over 40 hours, a monthly massage—or even every three weeks—could do wonders for you.
The soothing touch of a trained therapist helps lower cortisol levels, the hormone responsible for stress, while simultaneously boosting the production of serotonin and dopamine—neurotransmitters that promote feelings of happiness and relaxation. Beyond its emotional benefits, massage therapy is highly effective for alleviating physical pain. Whether you’re dealing with chronic conditions like arthritis, muscle tension from exercise, or discomfort from prolonged sitting at a desk, regular massage can help ease discomfort and improve mobility. This not only helps in pain relief but also supports faster recovery after workouts, making it an ideal addition to any fitness regimen.
Regular massages help release built-up stress from your muscles, bringing you back to a state of balance. If you skip or disrupt this routine, you might find yourself needing more time to unwind the accumulated tension, much like recovering from jet lag or tackling that laundry pile you’ve ignored for a week. Keeping up with a consistent massage schedule can make all the difference in maintaining your well-being. Book a massage with our in-house massage therapist, Matthew, today!