Finding a Fresh Start at Valor
When Theresa Moss joined Valor Elite Training, she was looking for a family-owned gym close to home with a friendly atmosphere. What she found was so much more: a community that welcomed her, supported her and helped her start believing in herself again.
“At the time I found Valor and joined, life had beaten me down to the point that I had given up on myself,” Theresa shared. “When I walked in the doors of the gym, the feeling was welcoming.”
Theresa met Valor Elite trainer Alan Sharp on her first visit, and his encouragement helped her feel comfortable enough to join that day and begin her health and wellness journey.
Since then, Theresa has lost an incredible 100 pounds, with another 74 pounds to go. Along the way, she has gained more than physical results. She has built confidence, developed healthier habits and found a community that genuinely wants to see her succeed.
More Than Physical Progress
When Theresa first joined Valor, she was spending so much of her time taking care of others that her own needs often came last. Alan has loved seeing not only her physical progress but also the confidence she has gained and the way she is learning to prioritize herself.
Theresa credits the entire Valor team for creating an environment where she feels comfortable asking questions and learning at her own pace. Alan, in particular, has become a trusted trainer, her biggest cheerleader and a friend.
“Seeing her change physically has been great, but watching her build confidence and start doing what’s best for herself has been just as amazing,” Alan shared. “She’s gotten so strong, especially over the last few months.”
One of the sweetest parts of Theresa’s journey is getting to share it with her four-year-old grandson, Grey. She brings him along to her Friday training sessions, and the Valor team has welcomed him with open arms. He and Alan have become best buds, and Grey loves playing in the gym and “working out” alongside his grandma.
“It’s cool to see Theresa be such a positive influence on her grandson by showing him how to prioritize a healthy lifestyle,” Alan said.
A Community That Keeps Her Going
Theresa also credits Valor’s owners, Tim and Kristen, along with the trainers and fellow members who have become friends, for creating such a caring and supportive community. Knowing she has people in her corner gives her confidence as she continues working toward her goals.
Theresa, we are so proud of you and everything you have accomplished! Thank you for being part of the Valor family. We’ll be cheering you on every step of the way!
Ready to start your own journey? Whether you’re looking to lose weight, build strength or simply feel better, you’ll find a team ready to support you at Valor Elite Training.
Your journey starts here!