Personal Training – Valor Elite Training

What to Expect

We have been blessed to help so many people reach their goals, and we would love to help you. With over four decades of training between the two of us we have acquired a vast knowledge working with various types of clienteles over the years.

How We Customize Your Training

From day one, we sit down and talk about why you are here to train. We want to know your fitness goals and what you will do to achieve those possibilities. Throughout your journey with Valor Elite Training, we change your routine as you set new goals once your original goals are achieved.

Initial Check-Ins

The first thing we do at every session is check-in and assess how you are feeling. If there are any aches, pains, or issues occurring, we will discuss how to approach training to ensure your comfortability.

Warm-Ups and Mobility

After check-ins, we begin the session with tailored mobility and activation exercises tailored to prepare your body for the planned workout. Warming up your body and focus areas is important for your long-term physical goals.

Customized Strength Session

Our strength sessions look different to everyone as our achievements look different. Whether you are wanting to increase endurance, build muscle, or improve overall fitness, we design these sessions to fit those specific goals.

Cool Down

After every workout, we use cool-down techniques to help your body recover. Stretching and massages are two ways you can cool down to help reduce soreness, aching, etc.

Pricing and Hours

At Valor Elite Training, we offer a wide range of sessions and training that can suit your individual needs. We provide flexible hours and pricing depending on your availability and budget. If you are new to Valor Elite Training, drop in for a free session and see if it is the right fit for you.

Personal Training Sessions

1 hour sessions

1:1 Training: $65

1:2 Training: $45/person

1:3 Training: $35/person

1:4 Training: $30/person

30 minute sessions

1:1 Training: $40

1:2 Training: $25/person

Massage

Massage is a great compliment to any work out regiment. Valor Elite is happy to offer onsite massage services. Book your service with Matthew today.

Book a Massage

Training Schedules and Pricing

Join Us!

Experience individual care and positive energy through our sessions. Whether you are looking to improve your fitness or connect with like-minded individuals, we have options for you. Sign up today!

Valor Team Training Sessions

Tuesday, Thursday

9:30am

$115/month (8 sessions)

Tuesday, Thursday

5:00am

$115/month (8 sessions)

Hours

We are open 5:00am-5:00pm Monday through Friday.

Call us at 970-412-2553

Initial Check-Ins

Warm-Ups and Mobility

Customized Strength Session

Cool Down

Hours and Location

Contact