What to Expect
Valor Wellness is located just across the hall from the Valor Elite Training gym and serves as a welcoming hub for recovery, care, and connection. The space is home to our physical therapists, nutrition coaches, massage therapist, and chiropractor, along with recovery equipment to support your training and overall wellness.
Members can also relax in the public coffee bar and lounge, making it a comfortable place to recharge before or after a workout. Open to all members, Valor Wellness is designed to support your health both inside and outside the gym.
At Valor, Tara offers personalized programs including macro-based meal plans, carb cycling, competition prep, and athletic nutrition coaching. She believes in fostering friendship, education, and accountability—helping clients make sustainable choices that impact both their lives and their families. With Fierce Fitness by Tara Nicole, she empowers clients to build healthier habits, preserve lean muscle, and enjoy life while achieving their goals.
For more than a decade, Adam Poehlmann has helped clients transform their bodies and lives through evidence-based fitness and nutrition coaching. His passion for health began during a difficult season in college, when fitness became an outlet that grew into his true calling. Today, Adam specializes in body composition change—helping clients lose fat, build muscle, and sustain results through precision training and tailored nutrition strategies. Adam’s coaching goes beyond workouts. Clients can expect a comprehensive system that includes custom training plans, adaptable nutrition strategies, accountability, and mindset coaching—ensuring results that last well beyond the gym. Known in Fort Collins for his commitment to excellence and transformative results, Adam brings both tough love and encouragement to every session. At Valor Elite Training, Adam is excited to elevate client success through collaboration, community impact, and his signature white-glove coaching experience.
With years of experience treating a wide range of patients, Crissy Ott brings a personalized, one-on-one approach to rehabilitation and recovery. As the owner of Crissy Ott Physical Therapy, LLC, she is passionate about helping patients heal from injury, recover from surgery, and improve strength and mobility through individualized care. Crissy specializes in functional dry needling, along with physical therapy evaluations, diagnoses, and targeted treatments tailored to each client’s goals. Joining Valor Elite Training allows Crissy to provide a truly integrative experience. With access to fitness, massage therapy, and nutrition under one roof, her patients can transition seamlessly from rehab to training—continuing their progress without being sidelined by injury. Known for her hands-on approach, education, and dedication, Crissy ensures each client feels supported and confident throughout their recovery. Her goal is simple: to help patients return stronger and achieve long-term functional success.
His approach blends chiropractic care, functional mobility, and structured strength programming to help active adults and athletes stay strong, resilient, and pain-free. He specializes in shoulder, hip, knee, and low back cases, focusing on long-term function and durability.
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