Valor Elite Training is proud to announce an exciting new collaboration with the Fort Collins Area Swim Team (FAST). We are thrilled to welcome their most advanced group, Arete, to our facility for specialized dryland training.
Strength on Land, Speed in the Water
Twice a week, the talented swimmers of the Arete group will be at Valor, focusing on building the strength, power, and stability essential for peak performance in the pool. These dedicated dryland sessions are designed to complement their intensive water training, helping them gain a competitive edge. Leading these workouts is our very own Ryan Castro. With his extensive background and proven expertise in training swimmers, Ryan is uniquely qualified to guide the Arete athletes. His customized programs will target key muscle groups to enhance their force and efficiency with every stroke.
A Personal Connection to Excellence
This partnership holds a special place in our hearts. Sophia, daughter of our own Tim and Kristen, has been a dedicated member of FAST for seven years.
We are honored to support the next generation of champion swimmers and look forward to seeing the Arete team achieve new heights. Please join us in giving a warm welcome to the athletes and coaches from the Fort Collins Area Swim Team.