Summer is full of vacations, family time, backyard barbecues, and getting outside. It’s one of the best times of the year, but it can also throw your normal routine off track. If your workouts have been harder to fit in … Read More
Strength training isn’t just for athletes or people trying to build big muscles. It’s one of the best things you can do for your overall health, no matter your age or fitness level. It helps you feel stronger, move better, … Read More
June is Men’s Health Month, which makes it a great time to focus on health beyond just workouts and time in the gym. Training hard is important, but recovery is what helps your body rebuild, improve performance, and stay healthy … Read More
At 73 years old, Deb Anderson’s fitness journey is a celebration of strength, gratitude, adventure, and transformation. With a zest for life and a love of activities like biking and kayaking alongside her husband, Deb is living proof that age … Read More
At Valor Wellness, recovery and performance go hand in hand. Whether you are healing from an injury, recovering after surgery, or simply looking to move and feel better, our physical therapy team is here to help you get back to … Read More
Valor Elite Training is proud to announce an exciting new collaboration with the Fort Collins Area Swim Team (FAST). We are thrilled to welcome their most advanced group, Arete, to our facility for specialized dryland training. Strength on Land, Speed in … Read More
Mon-Th 5am-7pm, Fri 5am-5pm
Sat & Sun 6am-2pm
New Year's Eve 5am-12pm
New Year's Day 8am-12pm