At Valor Elite Training, every member has a unique story to tell, and Peta Messner’s journey is nothing short of inspiring. From setting fitness goals to achieving remarkable weight loss and improved health, Peta’s dedication and perseverance serve as a testament to the transformative power of fitness and expert training.
A Journey of Determination and Success
Peta Messner, originally from Australia and now residing in Fort Collins by way of Washington DC, embarked on her fitness journey with a clear goal—improving her health and losing weight. Over the past 12 months, she has successfully shed over 50 pounds, marking a major milestone in her journey. The impact on her overall health has been incredible, with a recent annual checkup showing perfect results and a return to textbook blood pressure levels, allowing her to discontinue medication after six years.
Finding the Motivation to Begin Again
Like many, Peta had an inconsistent workout routine before the COVID-19 pandemic. Once the pandemic hit, she completely stopped exercising. Work responsibilities increased with a high-pressure job, leading to long hours, stress eating, and inactivity. Eventually, the toll on her health became evident—basic tasks like putting on a shirt or tying her shoes became painful. She knew it was time to make a change.
What keeps her going? The incredible trainers at Valor Elite Training. “Tim and Kristen keep me motivated. Every workout with them is different, and it’s always fun. The results have kept me motivated for sure. Mostly, it’s how much better I feel, inside and out, that keeps me going. I’m really enjoying it.”
A Training Experience Like No Other
For Peta, the best part of training at Valor Elite Training is the supportive atmosphere and expert coaching. “The trainers keep it fun and interesting. I’ve never done the same workout twice. They adapt workouts to meet you where you’re at in your journey. Everything feels achievable. Nothing is intimidating. The vibe of the gym feels like family—everyone who goes there is friendly and welcoming.”
The variety in her workouts has been key to her success. “I literally get a new workout from the trainers every single time I’m there, and their methods have been super effective. Trust the process. It works!”
The Impact Beyond the Gym
Peta’s fitness journey has not only improved her physical health but has also enhanced her overall quality of life. She now enjoys hiking with her dog, exploring new trails she never would have attempted before. The transformation has made everyday life more enjoyable and fulfilling.
Her advice to others looking to achieve their fitness goals? “Even if you’ve worked out before and know your stuff, it’s worth having some sessions with a trainer to get you back on track. They can customize workouts for you, help with nutrition, and get you focused. Keep showing up. Results will happen. Progress isn’t linear. When I don’t feel like working out, I make a deal with myself to show up and just do 10 minutes of walking on the treadmill. If I don’t want to continue after 10 minutes, I give myself permission to leave. But I never have. Once I get there, I feel energized and want to keep going.”
Fun Facts About Peta
- Favorite workout music? Anything from the ‘80s, especially hair metal like KISS, Bon Jovi, and Def Leppard.
- Go-to workout meal or snack? No specific go-to, just fueling with what feels right.
Reaching Goals with Valor Elite Training
Working with Tim and Kristen at Valor Elite Training has helped Peta achieve and surpass her goals. “It was never hard. It was never intimidating. Every single session was new and fun. Valor Elite Training is such a fun gym to go to. It helped me keep showing up. Getting professional training has made all the difference.”
Would she recommend Valor Elite Training? Without a doubt. “It’s 10,000% worth it. I worked out at different gyms before, but Tim’s was the only workout that ever truly worked. When I knew I needed to do something about my health, I knew there was only one place to go—Tim. He welcomed me to Valor Elite with open arms and his giant Tim smile. Valor Elite is the real deal. No matter your fitness goals, no matter your fitness level, this place is the place for you.”
Peta’s journey is a powerful reminder that with the right support, commitment, and positive environment, anything is possible. If you’re ready to transform your fitness and experience the supportive community at Valor Elite Training, take the first step today!