For athletes and active individuals, the pursuit of peak performance often comes with a price: the risk of overworking the body. As they push their limits, the demands of rigorous training can lead to poor postural habits, imbalances in gait, … Read More
In our fast-paced world of remote work and lengthy commutes, establishing a regular massage routine can be incredibly beneficial for those with busy schedules. Incorporating regular massage sessions into your routine allows you to recharge and rejuvenate. You don’t need … Read More
As the days grow shorter and the weather begins to cool, it’s the perfect time to bring your workout routine indoors. While fall is known for its beautiful outdoor scenery, it’s also a season when rain, wind, and chilly temperatures … Read More
A great alternative to overnight oats, chia pudding is lower in carbs without skimping on the taste. The tiny chia seeds, which are rich in fiber, will absorb the liquid and swell overnight to form a jelly-like texture. Ingredients: 2 … Read More
This breakfast is rich in protein and filled with tasty hearty vegetables. A perfect breakfast before a good workout. Ingredients: ½ tablespoon of your oil of choice (Avocado, coconut, EVOO) 1 cup of fresh or frozen vegetables of your choice … Read More
Why You Should Care For many people, working out means heading straight to the gym, going directly to the weights section, then immediately heading back home to relax. There are two fundamental steps missing in this routine that can be … Read More
7 Tips for Beginners At Valor Elite Training, we understand the barriers that gym anxiety creates when you first begin working out. It can feel as though everyone is watching you and judging you, which is a hard feeling to … Read More
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